Thoughts & Emotions

Notice and focus on your subjective experience: mental talk, mental images, and emotions in your body.

Reviews

Great focusing practice for meditation and for life-challenging situations. ✨

Ok I am starting to understand the method of this wonderful and great teacher's approach to mindfulness. Thank you!

Very effective. I feel lucky to have come across this meditation, and I know I’ll come back to this one. Namaste, thank you! 🤗

Comforting in the clarity and 'matter of fact' nature of instruction. A return 'home'

I love Shinzen Young's method. I feel it's much more challenging than just having the breath as an anchor (which I like and practice often, too), but also much more powerful. Every time I practice with one of his techniques, I feel I'm REALLY present and better able to direct my focus at different areas of life as I might need it.

I love the way Shinzen guides. His guidance is clear and concise and is easy to understand and follow. Namaste Shinzen!

Wonderful. I've struggled to allow feelings to inhabit my body. This is a good start

Thank you so much. Excellent. How meditation should be!

I appreciated the explored dimensions and so I was able to improve my observer. Thanks. :)

I really enjoyed this meditation. Was very helpful in reaching mindfulness of images, thoughts and emotions in the body without judgement. This whole series of meditations are wonderful in establishing a good foundation for a meditation practice. I do have to say that the ending bell is quite abrupt, however.

Direct and to the point. Pleasant.

Great guided mindfulness meditation for taming thoughts and emotions! The ending felt a bit abrupt, but I liked the bell.

Very good way to slow my thoughts.

Classic Shinzen...great new subtle distinctions

I like this one. Could be a bit longer but it is helpful for understanding what typically happens during meditation.

Wonderful...New way of seeing things, seeing mental images, metal talk .Thank u shinzen

Great. Loved the stretching analogy for emotional resilience.