Thoughts & Emotions

Notice and focus on your subjective experience: mental talk, mental images, and emotions in your body.

Reviews

This is an area of genuine struggle for me. I appreciate the guidance in how to give it direct attention and acceptance.

Really interesting, really want to practice this more. Thank you!

Great focusing practice for meditation and for life-challenging situations. ✨

Ok I am starting to understand the method of this wonderful and great teacher's approach to mindfulness. Thank you!

Very effective. I feel lucky to have come across this meditation, and I know I’ll come back to this one. Namaste, thank you! 🤗