Brief Loving Kindness Practice

This soothing track that was created with the intention of cultivating loving-kindness (metta), for yourself and extending to others. In this brief practice, you will drift into a state of deep relaxation and empathy.

Reviews

Beautiful. Just what I needed today. Thank you 💕🙏

Thank you kindly for this meditation . It helped me to find calm and peace in my mind . Namaste 🙏

I enjoyed this, but had to laugh at the last point about being free from suffering. I felt if I was to allow my wellness, peace and happiness to reside in me, than the suffering would not have a home. ❤

Short powerful metta meditation. Saw one of my friends had Miles as a teacher and decided to give him a listen. I have benefited from all the his meditations.

Very nice and peaceful meditation were I found a lot of joy looking inside of me for the first time, and being also aware of how far away I have been from my own joy, peace, happiness and freedom. Very grateful!!!!🙏🌻🌺

Thank you for offering this powerful instruction. Just what I needed this morning. 🙏

amazing in so many ways. thank you for teaching the world this very important meditation. namaste 👏🏻✨

The opening focus on breath I found really helpful b4 beginning the practice. This will help me connect with the practice during this day

Exactly what my heart and soul has been craving. Excellent voice, tone, feeling, acoustics. Professionally done. 🙏

Great instruction and pacing. Very effective

Very relaxing and calming as the nervous feelings dissipate. Thanks for sharing your gift! Namasté!

Thank you for this calming and insightful gift 🙏

Only toward yourself is included. Would have been nice if it included toward others as well

Beautiful. ♥️🌎🙏🏼🦋

I needed to come back to this foundation. I look forward to searching your library.

Thank you for very profound meditation very meaningful to work with

Grateful for opportunity to offer peace to the world

Nice way to start the day

Very nice, Thank you!

Thank you that was beautiful and helpful 🙏