Brief Loving Kindness Practice

This soothing track that was created with the intention of cultivating loving-kindness (metta), for yourself and extending to others. In this brief practice, you will drift into a state of deep relaxation and empathy.

Reviews

Beautiful. Just what I needed today. Thank you 💕🙏

Thank you kindly for this meditation . It helped me to find calm and peace in my mind . Namaste 🙏

I enjoyed this, but had to laugh at the last point about being free from suffering. I felt if I was to allow my wellness, peace and happiness to reside in me, than the suffering would not have a home. ❤

Short powerful metta meditation. Saw one of my friends had Miles as a teacher and decided to give him a listen. I have benefited from all the his meditations.

Very nice and peaceful meditation were I found a lot of joy looking inside of me for the first time, and being also aware of how far away I have been from my own joy, peace, happiness and freedom. Very grateful!!!!🙏🌻🌺