Mindfulness Of Breathing

With this practice, we begin to let go of the unnecessary thoughts that pull us away from ourselves. We learn to return home to the breath, and to a place of stillness within ourselves which we can then carry through to the rest of our day.

Led by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Reviews

I really enjoyed this guidance. A nice consistent focus on the breath and being present.

A pure stillness brought on after sustained attention to the breath ✨

The very calm and gentle voice of this teacher will guide you with certainty towards your goal.