19:28

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2020-02-13T12:10:42.000Z
Duration: 19 min 28 s
Channel: Mindful Living Community
Description: With this practice, we begin to let go of the unnecessary thoughts that pull us away from ourselves. We learn to return home to the breath, and to a place of stillness within ourselves which we can then carry through to the rest of our day. Led by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

With this practice, we begin to let go of the unnecessary thoughts that pull us away from ourselves. We learn to return home to the breath, and to a place of stillness within ourselves which we can then carry through to the rest of our day. Led by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Performance Mindfulness Concentration Meditation Concentration Grounded Health & Happiness Buddhism Mindfulness Meditation Clarity Secular Connection Relationships Presence Secular Mindfulness Breathing Meditation