14:38

Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)

Name: Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)
Uploaded: 2021-10-05T18:46:15.000Z
Duration: 14 min 38 s
Channel: Ang Thomas Tran
Description: Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.

by Ang Thomas Tran

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.5k

Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.

Meet your Teacher

Ang Thomas Tran

California, USA

Meet your Teacher

Ang Thomas Tran

California, USA

© 2026 Ang Thomas Tran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.