19:30

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2018-03-16T00:59:39.000Z
Duration: 19 min 30 s
Channel: Laura Trimble-Thompson
Description: 20 minute guided Loving Kindness (Metta) meditation to cultivate a sense of love and compassion within your relationships through visualisation. Guidance for the first 10 minutes, space (just music) for about 7 minutes and guidance out of the meditation.

by Laura Trimble-Thompson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20 minute guided Loving Kindness (Metta) meditation to cultivate a sense of love and compassion within your relationships through visualisation. Guidance for the first 10 minutes, space (just music) for about 7 minutes and guidance out of the meditation.

Loving Kindness Meditation Metta Love Compassion Relationships Music Body Scan Self Compassion Metta Meditation Global Compassion Compassion For Others Intention Setting Guided Meditations Intentions Visualizations

Meet your Teacher

Laura Trimble-Thompson

Gold Coast, Australia

Meet your Teacher

Laura Trimble-Thompson

Gold Coast, Australia

© 2026 Laura Trimble-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.