Loving Kindness Meditation

20 minute guided Loving Kindness (Metta) meditation to cultivate a sense of love and compassion within your relationships through visualisation. Guidance for the first 10 minutes, space (just music) for about 7 minutes and guidance out of the meditation.

Reviews

I came back from this meditation in a better state than before it … a lightness I needed. Thank you ❤️

Simple. And very lovely and I’m grateful for this guided metta meditation, lovely music. Namaste

So peaceful. So loving.

Great, just great. Maybe a bit more body scan at the beginning could be nice but totally not crucial. Amazing meditation, will come back for more for sure. Thank you!!! Wishing you happiness, security, and calmness

I loved the visualizations, the message, and the music.

Very instructive, deliberate and effective 😊

Very nice. Thank you 🙏

Thank ypu. Very positive & inspiring

Nice! Easy to hear with headphones

Peaceful, calm leading through this practice.

Very gentle and put at ease, Thank you!

This practice was well paced and calming. Her voice was supportive and allowed me to focus on the meditation. My monkey brain seemed to quiet down. Thank you for a wonderful meditation.

Soothing
Peaceful
Bookmarked
Balm for my soul

Perfect daily prActice for loving kindness to self and others 💖

I like the twinkley music

Loved it! 🙏💛💫

Beautiful guided meditation. Lovely relaxing voice x

Really lovely meditation- pacing was perfect, message was great. I loved the time she gave for just music and contemplation without speaking. Perfection!

Great way to prepare for difficult company ♥️