
11:31
11:31
Open Your Heart With A Positive Memory
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k
In this meditation, the listener will be guided to a positive, heartfelt state. The track contains gentle guidance which incorporates the body, breath, and heart centered-breathing to help the listener let go of anything that isn't serving them and fully experience positive emotion.
MeditationHeartGentle GuidanceBodyBreathingGroundingRelaxationEmotionsChestExpressionAwarenessMindfulnessMuscle RelaxationEmotional RecallChest PressureSensory AwarenessQuiet MindBreathing AwarenessEnergy VisualizationsFacial ExpressionsHeart CenterLetting GoPositivityPositive EmotionsPosturesVisualizations
Meet your Teacher

NeuroMeditation Institute
Eugene, OR, USA
