04:47

61 Points (Quick Guided Relaxation)

Name: 61 Points (Quick Guided Relaxation)
Uploaded: 2023-02-23T01:00:03.000Z
Duration: 4 min 47 s
Channel: Samantha Bijok

by Samantha Bijok

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a short guided relaxation that you can do anywhere anytime. Use it for a quick recharge and reset, lying down or sitting up. Count, visualize, or repeat my words to keep you in the present moment and to keep you from getting lost in your thoughts, for a least 5 minutes. Please don't underestimate the power of taking a short breathing practice, guided relaxation, or mindful moment. They all contribute to your peace and well-being.

Relaxation Guided Relaxation Quick Relaxation Reset Body Scan Inner Focus Mindfulness Well Being Quick Reset Breathing Point Meditations Recharging Seated Practices Visualizations

Meet your Teacher

Samantha Bijok

Sydney NSW, Australia

Meet your Teacher

Samantha Bijok

Sydney NSW, Australia

© 2026 Samantha Bijok. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.