61 Points (Quick Guided Relaxation)

This is a short guided relaxation that you can do anywhere anytime. Use it for a quick recharge and reset, lying down or sitting up. Count, visualize, or repeat my words to keep you in the present moment and to keep you from getting lost in your thoughts, for a least 5 minutes.

Please don't underestimate the power of taking a short breathing practice, guided relaxation, or mindful moment. They all contribute to your peace and well-being.

Transcript

This is one of my favorite short guided relaxations.

It's a 61 point meditation.

You can do it seated or you can just lie down wherever you are on the floor.

It's my favorite position and just flop,

Let it go and get ready to just quickly reset,

Recharge.

All you need to do is repeat each part that I mention in your mind or count them which is the 61 points or if you're quite visual,

Visualize a brilliant ball of light at each point.

Whatever you do you don't need to try too hard you just want to gently come back whenever you notice that you've gone away with your thoughts.

So we'll begin with center of forehead,

Base of throat,

Right shoulder,

Right elbow,

Right wrist,

Right thumb,

Right first finger,

Second finger,

Third finger,

Fourth finger,

Right wrist,

Right elbow,

Right shoulder,

Base of throat,

Left shoulder,

Left elbow,

Left wrist,

Left thumb,

Left first finger,

Second finger,

Third finger,

Fourth finger,

Left wrist,

Left elbow,

Left shoulder,

Base of throat,

Center of chest,

Right of chest,

Center of chest,

Left of chest,

Center of chest,

Navel,

Pubis,

Right hip,

Right knee,

Right ankle,

Right big toe,

Right big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

Right ankle,

Right knee,

Right hip,

Pubis,

Left hip,

Left knee,

Left ankle,

Left big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

Left ankle,

Left knee,

Left hip,

Pubis,

Navel,

Center of chest,

Base of throat,

Base of throat,

Center of forehead,

And take a deep breath in,

Breathe out,

Ah,

Let it all go,

Wiggle your fingers and your toes,

Move around,

Take a stretch,

And return to your day.

Reviews

Loved the combination of the bell and scan. Thank you ❤️

I love this mini "61" a brilliant reset, start to my day or anytime. Thank you 🌼

The fast pacing didn’t give me time to continue thinking about unhelpful things. Appreciate the focused break 🙏

Really great when you just have time for something brief👍