
14:01
14:01
Blissful Presence
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
This is a mindfulness meditation designed to offer you relaxation, alertness, and presence. You’ll be using the soundscape around you as a tool to focus awareness and open up the sensory body. This practice connects you to your inner awareness, releasing stress and tension as you invite a blissful presence. Part of the "Mindful Moments" series. Ending bell included.
RelaxationMindfulnessPresenceAwarenessAcceptanceOnenessStress ReliefTension ReliefAlertnessMeditationSound AwarenessPresent MomentNon Judgmental AwarenessAcceptance And ResistanceSensory Body ConnectionMind AwarenessBreathingBreathing AwarenessSensesSounds
Meet your Teacher

Elliott Treves
Melbourne, Australia
