I'm Here Just For Savasana Guided Body Scan Relaxation
15:43
15:43

I'm Here Just For Savasana Guided Body Scan Relaxation

by Marta Gil

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
415

If the final relaxation in Savasana is your favorite part of yoga class, you may find this practice enjoyable. It's a guided body-scan practice that's deeply relaxing for the body, mind, and spirit, leaving you energized and recharged.

SavasanaRelaxationYogaBody ScanMuscle RelaxationMindfulnessCompassionGroundingSelf MassageBodyMindSpiritProgressive Muscle RelaxationSelf CompassionBreathingBreathing AwarenessEnergizingGuided VisualizationsMind WanderingRechargingVisualizations

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA