Here & Now Meditation

Brian Hyman shares a guided meditation based on Thich Nhat Hanh's teaching "Our Appointment With Life." In this practice, conscious breath pairs with intention and present moment awareness so that the Here and Now can lead us to Our Appointment With Life. (Inhale = Here. Exhale = Now). There is gentle guidance to enter the meditation, silent space for meditators to internalize the practice, and then guidance to finalize the meditation. Beautiful flute music plays throughout the track.

Reviews

I really like this meditation because after an introduction and instructions, I was allowed the silence to meditate with just beautiful music as a background. Thank you.

One of my favourite guided meditations. Brian keeps it simple, only offering as much guidance as is required. Thank you Brian.

Got me back to where I need to be. Here. Now. Thank you.

I find this meditation very grounding and relaxing I feel so peaceful and calm now. I keep coming back to here and now meditation when I need to slow down during a busy day. Thank you 🙏

So much swirls around, in the not here and not now. Thanks for focusing us here, now. Grateful 😊