Opening To Nourishment

This practice is for self-healing, for connecting more deeply with the natural world, and for cultivating kindness in how we relate to the body. It begins with a compassionate body scan, in which kindness is brought to different parts of the body in turn. Next, the focus moves to receive nourishment from the breath, and then to the support, companionship, and nourishment that we receive from the community of plants and beings that surrounds us.

Reviews

Really lovely thanks Ollie
I want to send all that loving kindness back out to everyone and everything