Seven Factors of Awakening, Shorter Version

By request, a shorter version of the meditation by the same name. There is still a nice period of silence for reflection.

Reviews

😻❤️🐾🙏🏽🐾💕💕💨💨🫧🫧🫧💕❤️💙🌟🌟gratitude 🌟❤️🪐💨beautiful ❤️💕🐾💨

Thank you. I appreciate the periods of silence between each of the factors, giving time for practice and reflection. A perfect meditation for me. 🙏

Exceptional. Settled in without trying to achieve anything. I brought myself to the practice and calm knowing came to me. If that makes any sense… 🙏🏻💞

Loved this meditation, and will return. Soothing voice, well paced, periods of silence, no music. Perfect. Thanks 🙏.

Love love love this meditation. Thank you💓

Truly awesome. Will listen to it again soon. Thank you

Balm for the soul 👌 Many thanks Mark 🙏

That was a beautiful meditation. Thank you for sharing.

Good reminder of foundation elements. Nice calming approach.

This was wonderful! I wish to practice this regularly. Thank you, Mark. ❤

Much Gratitude Mark! A great reminder of the roots of growth. One I needed this morning.

Thank you for a most effortless meditation. I had not meditated for several days and was worried that I would not be able to calm my mind. This was not the case. The meditation drew me in and helped me to feel woderful.

Is it a bird is it a plane? No it's tranquility. This is the thus far the best meditation I've enjoyed. Namaste 🙏 ✨🦋✨🦋🙏

Wonderful, thank you.

Very good. The teachings are helpful and the placing is spacious.

Beautiful thank you

Wonderful. My kind of meditation. Bare bones, lots of silences, and full of useful practice pointers. Will make this a regular

I loved this, thank you

Very nice, it put me in a good place, good way to start the day.