18:17

Simply Being: Live Session

Name: Simply Being: Live Session
Uploaded: 2023-04-11T18:13:28.000Z
Duration: 18 min 17 s
Channel: Ivy Ross
Description: In this meditation from a recent live class, tune in with how breath, sounds, thoughts, sensations, and emotions come and go all on their own. Practice noticing all of these arising and passing phenomena with curiosity and kindness while simultaneously being aware of the space from which they all arise. Recorded Live on 4/10/23

by Ivy Ross

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation from a recent live class, tune in with how breath, sounds, thoughts, sensations, and emotions come and go all on their own. Practice noticing all of these arising and passing phenomena with curiosity and kindness while simultaneously being aware of the space from which they all arise. Recorded Live on 4/10/23

Meditation Thoughts Sensations Emotions Curiosity Kindness Awareness Thich Nhat Hanh Body Scan Clinging Thich Nhat Hanh Teachings Sound Awareness Emotional Awareness Clinging Awareness Thought Naming Breathing Breathing Awareness Sounds

Meet your Teacher

Ivy Ross

Santa Fe County, NM, USA

Meet your Teacher

Ivy Ross

Santa Fe County, NM, USA

© 2026 Ivy Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.