Welcoming The Breath Guided Meditation | Ven Canda

Ven Canda starts with chanting the Buddha's words on Loving-Kindness. Followed by offering a guided meditation for about 30 minutes. Leading us gradually to the breath. Allowing us in a calm and kind way to open ourselves to stillness. Venerable invites us at the end to reflect about the process of meditation. What did lead to more peace, and what did lead to more agitation in the mind? This way we can learn from our own experience and how to put the right causes into place for developing peace.

Reviews

Thank you. 🙏🏻❤️ I always appreciate the gentle, kindful approach in these meditations.

This is a beautiful meditation. Thank you 😁

This moment was certainly good enough…🧸🧸

Beautiful

Very good