18:54

Allowing

Name: Allowing
Uploaded: 2021-04-20T07:52:16.000Z
Duration: 18 min 54 s
Channel: Constanze Lullies

by Constanze Lullies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

897

By allowing ourselves to feel what we feel we practice non-resisting life as it is. As we practice non-resistance against our emotions - neither internally nor acting out externally we learn to accept ourselves as we are. As we “start where we are”, we create a space. In this space, we can start to relax our hearts rather than closing and armoring and cutting ourselves off from our environment and people around us.

Allowing Non Resistance Acceptance Creating Space Relaxation Emotions Self Acceptance Body Scan Sound Awareness Emotional Awareness Thought Observation Non Judgmental Awareness Kindness Generosity And Kindness Breathing Awareness

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

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