Somatic Meditation

This meditation session is recorded by Sarah Dakhili with a focus on guiding you to connect with your body, to restore and ease chronic pain, tension, anxiety, and fear. Somatic Meditation is the realisation that ultimately, our meditative state is not external, in another place for us to find, but instead, it is discovered as the most vital, indispensable, and profound reality of our bodies, and through the practice, we are able to awaken ourselves and begin to heal.

Reviews

That was very relaxing and calming. Thank you for leaving space in between your words to reflect on them and to feel them.

This was my first meditation with you. Thank you for this excellent practice. I will return to your work as I explore somatic teachings/healing. Namaste 🙏

Exactly what I was looking for 🙏

This was a great way to start my day.

My first time doing this type of meditation and it made me cry. A good, cleansing cry. Thank you.