[BONUS] 5 Elements Practice In Honor Of Rodrigo Niño

Rodrigo was a visionary leader. He developed a platform for humanity to remember our purpose, and for each of us to resonate with and fulfill our life's work. His legacy united a global community in the hundreds of thousands, maybe more and growing. Thank You to Paul Bloom for teaching me the 5 Elements practice.

Transcript

Hey there, It's me, Adam, And I'm a member of the Assemblage community and a teacher of Unity in the Akasha game created by Rodrigo Nino, Who was a great source of inspiration and direction for so many of us. And I remember from his personal teachings to always create a safe container when interacting with another member of the community, To be aware of providing any unsolicited advice no matter how tempted you might be, And even when that advice might slip through, And really for anything in life that comes your way, To rate it on a scale of how resonant is that for you. And so I'd just like to extend my gratitude and my love for Rodrigo Nino, Who brought so many miracles to Earth in his pursuit of helping all of us to prioritize our life's work. And in all that he created, He will continue to bless this planet for so many generations to come. I'd like to dedicate this healing practice, The five elements, To Rodrigo Nino. Thank you. Thank you, Thank you, Thank you, Thank you. The following exercises are designed to balance the energy of the five elements. All five elements appear as light in the spiritual realm, As movement in the energetic realm, And as the five major organs of the body in the physical realm. Feet are shoulder-width apart, Shoulders are relaxed. The first element is water, And the movement is descending. Begin by bringing your awareness to your kidneys. Imagine a bright, Beautiful, Sapphire-blue light emanating from within. Part one. Place your palms about six inches apart in front of your navel, And then lower them by about two to three inches. Place all of your awareness and your attention in between your palms. As you imagine that bright and beautiful, Sapphire-blue light shining from within. Inhale gently through your nostrils, Down into your belly. And notice your belly muscles compress as you exhale gently through your nostrils. Sink gently into your thighs, But not your knees, Focusing on expanding the intensity of the blue light between your palms as you inhale and exhale eight more times at a comfortable pace for you. Part two. Descending movement begins in, Up, Out, And down, While maintaining your awareness of the bright blue sapphire light between your palms. Inhale the palms up to the chest level as you straighten the legs, And then exhale the palms down to hip level as you sink into the thighs, But not the knees. Try to create an even circuit as you inhale and exhale, Allowing the descending water energy of your kidneys to return to their natural rhythm. Do this rhythm at a pace that's comfortable for you. Last time, Bringing the palms up to the chest level as you straighten the legs, And bringing the palms down to the hip level as you sink into the thighs, But not the knees. Stabilize the palms once again in front of the navel, About two inches down and about six inches apart, And allow the descending water energy of your kidneys to run its course. You may even become aware of a slight tingling sensation in the palms of your hands as that bright, Beautiful sapphire blue light radiates through your entire body. The second element is wood. The movement is thrusting upwards. Bring your awareness to your liver, And imagine a bright and beautiful emerald green light emanating from within. Feet are shoulder width apart. Relax the shoulders. Palms are six inches apart in front of the navel and down by about two or three inches. Imagine an emerald green light between the palms of your hands. Part one. Your palms move to hip level facing forward as you inhale with legs and arms straightening, Palms all the way up to the temples. Your palms face each other and then the ground, Separating at the hip level and continuing to push the light down through the legs, Deeply rooted into the earth. Exhale your palms up to your temples as you visualize green light forming branches and leaves of a great big tree shining bright emerald green into the sky. Exhale down the front of the body, Relaxing the jaw, Connecting father sky with mother earth. Exhale earth energy up to the sky and continue at a pace that's comfortable for you. Exhale earth energy up to the sky. Last time. Inhaling up to the temples and exhaling down the front of the body. Part two. You may even become aware of a tingling sensation in your palms traveling up your arms as the emerald green light of your liver radiates throughout your entire body. The third element is fire and the energy is expanding. Bring your awareness to a bright and beautiful ruby red light emanating from your heart. Part one. Round your shoulders as you point your fingers towards your sternum, Sinking into the thighs as you inhale deeply into your heart. Exhale the palms forward at a 45 degree angle up above the shoulders and facing in front of you as you radiate your beautiful ruby red light onto everything that you can see. And then round your shoulders again as you point your fingers towards your sternum, Sinking into the thighs and breathing deeply into your heart. And standing up straight, Exhaling at a 45 degree angle, Allowing your palms to radiate the ruby light of your heart beyond everything that you can see and off into the distant horizon. Inhale rounding the shoulders, Pointing the fingers towards the sternum, Sinking into the thighs, Inhaling deeply into your heart and continue at a pace that's comfortable for you. Last time. Last time. Rounding the shoulders inhaling through the sternum deeply into the heart. And exhaling as you radiate the ruby red light of your heart beyond the horizon and out into space. Two bringing the palms parallel to the ground at the hip level. Allow your awareness to center in the tingling sensation of your palms spreading up through your arms and radiating that ruby red light of your heart throughout your entire body. As you expand the love in your heart around the entire earth and out into the solar system. The fourth element is earth and the movement is to divide. Bring your awareness to a beautiful golden yellow topaz light emanating from your spleen. Heart one. Bring your thumb and index fingers together making a pyramid in front of your chest. Lift your hands up above your head as you look through this pyramid extending your body just a bit. Exhale as you sink into the thighs but not the knees bending the elbows and bringing the pyramid just in front of your forehead. Exhale as you straighten your legs pushing golden yellow topaz light through the pyramid and deep into the milky way galaxy. Allow golden topaz light back into your spleen and continue at a pace that's comfortable for you. Last time. Inhaling golden topaz light back in from deep space down through the body and into the spleen. And exhaling topaz light back out of the body out into deep space. Heart two. Lifting the pyramid back up as high as it can go. Twisting your body as you inhale to the left. Continue looking through the pyramid twisting your body back to center as you exhale. And twisting to the right as you inhale. Exhaling back to center. Inhaling to the left. Exhaling to center. Inhaling to the right. Exhaling to center. Inhaling twisting even further to the left. Exhaling back to center. Inhaling twisting even further to the right. And exhaling back to center. One more time twisting as far as you can to the left. Back to center. And one more time twisting as far as you can to the right. And exhaling back to center. Bringing your palms down at your hip level parallel to the floor. Allowing the dividing energy of your spleen to run its course. Centering your awareness in the tingling sensation emanating from your palms. As the golden yellow topaz light of your spleen divides earth from space. Illuminating all of creation into the deepest reaches of space. The fifth element is metal and the movement is to contract. Imagine a sparkling white diamond light emanating from your lungs as you bring your palms about six inches apart in front of your chest. Breathe naturally as you collect all of your cosmic awareness back into the space between your palms. Relaxing your shoulders. Relaxing your jaw. Feeling the weight of your eyes soften in the sockets. Part one, Exhale the palms straight out to the sides with arms completely extended and palms facing straight up. Exhale through the mouth detoxifying the lungs as the palms come together about six inches apart. Exhale pushing sparkling white diamond light out to the sides and exhale audibly through the mouth as the palms come to about six inches apart in front of the chest. Exhale straightening out to the sides and continue at a pace that's comfortable for you. Part two, To nourish the lungs. This time inhaling the arms out with the palms facing forward. Exhaling gently through the nose as the palms come six inches apart in front of the chest. Inhaling sparkling white diamond light out in front palms facing forward. Breathing back to the chest and continue at a pace that's comfortable for you. One last time extending the arms with the palms forward and exhaling lightly through the nose as you compress that energy back to the lungs. Now drop your palms back to the hip level facing parallel to the floor as you allow the contracting energy of your lungs to run its course. With your eyes closed and centering your awareness in the tingling sensation of your palms traveling up your arms and radiating the sparkling white diamond light of your lungs down into the deep cellular levels of your body instantaneously repairing all of your DNA and restoring perfect health. Allow yourself a moment to combine the sapphire blue kidney energy with the emerald green liver energy with the ruby red heart energy and the golden yellow topaz spleen energy and the sparkling white diamond energy of the lungs into a brilliant rainbow light welling up in your eyes and gently lift your eyelids as you shine your light merging back into the universe and blessing all of creation with balance and harmony.