Body Scan

A short body scan, using the breath, and beginning with a brief invocation of good will. It was brought to my attention that in the original recording the bell was a little bit startling, so it has now been edited to include a more mellow sounding beginning and ending bell. I hope you enjoy it!

Reviews

Great guidance clear consise and effective thank you 🙏

I did really like that, it really helped me to relax
There was just one thing though, it was the very first bell sound at the start and it kind of just caught me off guard a bit
But still very lovely I did really enjoy it, thank u

Very comfortable voice and a perfect rhythm for me. Thank you!!

That was nice, a different body scan than I’ve heard before. Thank you for your focus on spreading good will.

Thank you 🙏 I enjoyed your body scan . Very grateful to you 🙏❤️