Body Scan

A short body scan, using the breath, and beginning with a brief invocation of good will. It was brought to my attention that in the original recording the bell was a little bit startling, so it has now been edited to include a more mellow sounding beginning and ending bell. I hope you enjoy it!

Reviews

Great guidance clear consise and effective thank you 🙏

I did really like that, it really helped me to relax
There was just one thing though, it was the very first bell sound at the start and it kind of just caught me off guard a bit
But still very lovely I did really enjoy it, thank u

Very comfortable voice and a perfect rhythm for me. Thank you!!

That was nice, a different body scan than I’ve heard before. Thank you for your focus on spreading good will.

Thank you 🙏 I enjoyed your body scan . Very grateful to you 🙏❤️

What an unusual and wonderful body scan!
Thank you!

Thanks for a most relaxing, peaceful meditation. Even without music, I was able to maintain focus and gained such peace within. 🙏🏼😊🕊💓

I would recommend body scan meditation to anyone that has epilepsy Rita.

Another gem of a meditation. My husband and I love your meditations. Thank you, Mark.

My mind kept wandering but I'll try it again.

Wonderful, focused, simple & uncluttered ... hitting the sweet spots every time Mark 🙏

Good stuff! Thank you!

Voice over drops out completely at 7 minutes and never comes back.

That was beautiful. I felt very relaxed. I liked starting with goodwill. Goodwill for everyone.

Lovely thank you 🙏🏻💜

Very clear, soft, relaxing, stern and inspiring

It felt very good to start around my navel and end at my feet. It's more natural to me!
And with the good thoughts it's complete to take it with me into the world. It almost feels like other people can see it on me

Great seated body scan to start the day with good will and ease

Covers the whole body yet without feeling rushed. I appreciated the strong focus on the breath throughout. A practice I'll return to.

Great body scan to reconnect with my body this morning and start my day right. Thank you! Namaste 🙏🏼