19:14

Being With What Is

Name: Being With What Is
Uploaded: 2022-03-24T21:57:31.000Z
Duration: 19 min 14 s
Channel: ciska matthes

by ciska matthes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3.4k

Sometimes we try so hard, even when in meditation, working to 'get somewhere'. But this is actually not helpful. The guidance offered here will help you to let go of such unnecessary striving. When we simply embrace the moment as it is, we find peace. Not desiring or expecting anything at all means being at ease. A sense of contentment without cause. The present moment is your resting place. Here, nothing is lacking, nothing is in excess.

Acceptance Presence Letting Go Peace Contentment Present Moment Ease Body Awareness Non Judgment Distraction Mindfulness Present Moment Awareness Non Judgmental Observation Letting Go Of Striving Mindful Smiling Breathing Awareness

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

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