07:46

Letting Go & Releasing Tension

Name: Letting Go & Releasing Tension
Uploaded: 2020-03-25T21:54:01.000Z
Duration: 7 min 46 s
Channel: Clare Connolly
Description: Give yourself the permission to just let go. This guided practice is designed to release tension in the body and mind, whilst bringing your attention deeply inwards. Remembering the simple things in the present moment and being grateful for them can be an excellent way to deal with anxiety and stress in times of uncertainty.

by Clare Connolly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

Give yourself the permission to just let go. This guided practice is designed to release tension in the body and mind, whilst bringing your attention deeply inwards. Remembering the simple things in the present moment and being grateful for them can be an excellent way to deal with anxiety and stress in times of uncertainty.

Letting Go Tension Body Scan Relaxation Nature Self Compassion Anxiety Stress Present Moment Gratitude Tension Release Nature Imagery Breathing Awareness Visualizations

Meet your Teacher

Clare Connolly

London, UK

Meet your Teacher

Clare Connolly

London, UK

© 2026 Clare Connolly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.