Letting Go & Releasing Tension

Give yourself the permission to just let go.

This guided practice is designed to release tension in the body and mind, whilst bringing your attention deeply inwards. Remembering the simple things in the present moment and being grateful for them can be an excellent way to deal with anxiety and stress in times of uncertainty.

Reviews

Nice start to my day 🙏 namaste 🙏

Felt calm and relaxed. Loved the soft and smooth guidance. Thanks ❤️

Wonderful!
Your voice is peaceful and joyful!

So relaxing, thank you.

It really does a great job of doing a body scan in less than 10 minutes. Great for episodes of not being able to relax your shoulders or another part of the body

This is an amazing meditation to relax and release tension. My new favourite! Thank you 💖🙏🏻

i was sitting at the train and i fell asleep. 😂👍🏼

Very calming and peaceful. A gentle body scan and lovely way to focus the mind on beginning to release. Thank you 🧡

What a beautiful meditation, thank you🦋

That was great, really allowing me to let go. (Missed you today on the radio!!) Thank you 🤗🙏🏾

Great way to start my day!

I haven't been doing short Meditations. But I enjoyed the soothing tone and relax, despite the cramp in my foot (*chuckle*)

A very calming and beautiful meditation.

Really relaxing!

This was needed. Thank you

Beautiful guided meditation to create a sense of calm. Thank you 🙏🏻 💕

Every meditation is a gem. They don’t have to be long to be effective. This is a perfect example of that.

Thank you so much that was really helpful and needed

Short but sweet 😍 I loved it!! Thank you very much 💙💜💙💜