15:41

Grounded, Open & Balanced: A Guided Meditation For Everyday

Name: Grounded, Open & Balanced: A Guided Meditation For Everyday
Uploaded: 2022-01-21T03:25:20.000Z
Duration: 15 min 41 s
Channel: Heidi Bourne
Description: In this guided meditation, you're invited to settle the awareness and experience the natural interconnection between the body, heart, mind, and breath as reliable sources of grounded, open, and balanced awareness.

by Heidi Bourne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

888

In this guided meditation, you're invited to settle the awareness and experience the natural interconnection between the body, heart, mind, and breath as reliable sources of grounded, open, and balanced awareness.

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

© 2026 Heidi Bourne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.