(W)holding Space: Finding Center In The Midst of Crisis

In the midst of unease and uncertainty, discomfort and crisis, can we stand at the center feeling it all? And can we make enough room to feel with grace, ease, strength, and intuition? This is the essential meaning of (W)holding Space: It is the present-moment awareness, the acceptance, and the alchemy of all of the circumstances of our experiences.

Anytime there is imbalance or unease, we are offered another opportunity to look deeper ~ into the still, silence, and sweet center of This Being.

Transcript

Welcome.

Welcome.

Welcome.

Welcome.

Welcome to yourself,

Your whole self.

Arriving here fully with a full breath.

Inhaling deeply.

And exhaling totally.

Twice more.

Each time filling up.

More full than before,

Stretching belly,

Lungs,

Heart.

The exhale softening deeper into yourself.

Each breath a surrendering to yourself.

Each breath an arrival deeper inside.

Allow yourself to drop down,

Down deep into your center.

And at your center for a moment,

Just feel.

All of the sensations,

The thoughts,

Sounds.

Feel it.

All of the feeling to flow through on its own time.

Nothing forced or rushed.

The natural ebb and flow of being alive.

In this space deepen your breathing.

Each inhale an acknowledgement.

And each exhale surrender.

Feeling how your center can hold it all.

All of the sensations,

The thoughts,

Sounds.

All of the sensations,

The thoughts,

Sounds.

All of the sensations,

The thoughts,

Sounds.

All of the sensations,

The thoughts,

Sounds.

All of the sensations,

The thoughts,

Sounds.

All of the sensations,

The thoughts,

Sounds.

Reviews

Gorgeous…beautiful words beautiful music 🙏🏻

New-to-me teacher and title - lovely, relevant and timely in my life

This was wonderful and very helpful! Your voice is beautiful and calming. Thank you.

Enjoyed every bit of this✨

Your voice is so beautiful & soothing! Thank you for this beautiful meditation! I feel so grounded, open & grateful. Thank you!