Noting Practice: Part I

You build physical strength by exercising your body. In a similar way, you build mindfulness strength by exercising your attention. Many mindfulness techniques, although not all of them, use the same basic process to strengthen your attention. That process is called Noting. When you note, you clearly acknowledge when you detect a sensory experience, and then you pour all your attention into that sensory experience for a few seconds. Let's explore Noting today.

Reviews

Very helpful. Thank you!

Incredibly instructive,and pardon the pun - insightful 🙏 I will explore more.

That helped me deal more constructively with distraction, returning to my focus.

This well guided practise supports me to bring my attention to sounds I haven't even noticed before. I could develop a deep focus and attention without getting distracted. Thank you for this experience

Quite good. Thanks