Short Centering Mindfulness

This is a very short meditation that can be done while at your desk, in line while shopping, or at any time and place you need to de-stress. By focusing on a sensory experience in the present, it halts the loops of rumination that are often associated with stress. There are only a few simple steps, so it's easy to learn to do on your own so that you can apply it quickly when you feel overwhelmed by stress or just need to refocus your attention before going back to an important task.

Reviews

Great lunch time meditation. The recording quality could be better but it was still very helpful.

Does exactly what it says on the tin! Wonderful for connecting to the present moment 💫 Thank you 🙏