Window Meditation: For Isolation Anxiety

Mental health charities worldwide are telling us that pandemic has affected people's wellbeing significantly with support being requested at an all-time high. This meditation uses the window as a place for stopping and calming. Body Scan with guitar playing an original song entitled 'Be Still".

Reviews

What a beautiful, heartwarming meditation. Thank you so much Joe 💚🙏

This meditation was so different and beautiful. I loved looking out the window at the moon early in the morning before there was light and listening to the guitar and the soothing voice. Wonderful way to start my day. Thank you.