21:43

Loving Kindness Metta Practice

Name: Loving Kindness Metta Practice
Uploaded: 2019-07-05T19:44:25.000Z
Duration: 21 min 43 s
Channel: Samantha Cooper
Description: A guided loving kindness /universal compassion practice utilizing visualization to help you develop and generate more self-awareness and compassion.

by Samantha Cooper

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

A guided loving kindness /universal compassion practice utilizing visualization to help you develop and generate more self-awareness and compassion.

Loving Kindness Metta Guided Compassion Self Awareness Body Scan Emotional Regulation Breathing Awareness Loving Kindness Meditations Practices Visualizations

Meet your Teacher

Samantha Cooper

San Diego, CA, USA

Meet your Teacher

Samantha Cooper

San Diego, CA, USA

© 2026 Samantha Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.