Vipassana Meditation: Day 0 - Evening Guided Meditation

Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous and effective form of meditation. Retreats are held in cities and towns all over the world and have been instrumental in the transformation and healing of countless millions of people.

During the retreat, you will be guided to practice the foundational techniques of Vipassana, and follow the core principles of the philosophy.

Reviews

Very, very good! I needed this to help my mind focus. I look forward to using this tool in every experience & interaction moving forward.

Really difficult, I almost made it all the way through but tapped out at 10 minutes. But I’m showing up to day 2! Committed. Thank you

This is my 2nd time through the Yogi Lab 10 Day program. I did it in person with a Goenka Vipassana Center, so I guess this is my third. Someday I'd like to do it in Bali. I appreciate these teachings much. Instructions really resonate and clarified much of my questions after my first retreat.
This time through l am focusing on maintaining awareness in my day. That is truly a challenge.

calming