08:06

Gentle Breath Awareness To Relax & Let Go

Name: Gentle Breath Awareness To Relax & Let Go
Uploaded: 2022-04-02T03:41:43.000Z
Duration: 8 min 6 s
Channel: Rachel Fearnley
Description: Use this time to cultivate a deeper relationship with your natural breath. Allow the breath to be present as you mindfully observe its nature, without controlling or actively participating in your breath. Enjoy. If you want to learn more about your breath, please check out my 10-day breath course 'Heal Your Life from the Inside Out.

by Rachel Fearnley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

961

Use this time to cultivate a deeper relationship with your natural breath. Allow the breath to be present as you mindfully observe its nature, without controlling or actively participating in your breath. Enjoy. If you want to learn more about your breath, please check out my 10-day breath course 'Heal Your Life from the Inside Out.

Body Breathing Focus Grounding Ease Spaciousness Mindfulness Body Awareness Chest Breathing Belly Breathing Breathing Awareness Breath Sensation Natural Breathing Flow Distraction

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.