23:24

Heart Coherence

Name: Heart Coherence
Uploaded: 2021-12-06T14:50:45.000Z
Duration: 23 min 24 s
Channel: Sanne Ham
Description: In this meditation, we combine breathing and unconditional presence to transform fear into love, and stress into relaxation. Heart Coherence allows you to harmonize the mind and heart while invoking a feeling of wholeness.

by Sanne Ham

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

In this meditation, we combine breathing and unconditional presence to transform fear into love, and stress into relaxation. Heart Coherence allows you to harmonize the mind and heart while invoking a feeling of wholeness.

Meditation Heart Coherence Breathing Body Awareness Interconnectedness Acceptance Relaxation Love Stress Relief Wholeness Heart Brain Coherence 7 4 Breathing Emotional Acceptance Deep Breathing Energy Visualizations Visualizations

Meet your Teacher

Sanne Ham

The Hague, Netherlands

Meet your Teacher

Sanne Ham

The Hague, Netherlands

© 2026 Sanne Ham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.