14:26

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2020-09-26T03:30:21.000Z
Duration: 14 min 26 s
Channel: Dr Win Ark
Description: In this meditation, Dr. Win Ark leads us through a mindfulness of breath meditation based on the traditional teachings of the Buddha. It is suitable for beginners but is engaging enough for experienced meditators.

by Dr Win Ark

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

In this meditation, Dr. Win Ark leads us through a mindfulness of breath meditation based on the traditional teachings of the Buddha. It is suitable for beginners but is engaging enough for experienced meditators.

Mindfulness Meditation Buddhism Body Awareness Experienced Meditators Mindfulness Breathing Posture Alignment Body Sensations Awareness Breathing Breath Anchors Breathing Awareness Breath Qualities Buddhist Meditations Postures Beginner

Meet your Teacher

Dr Win Ark

San Francisco, CA, USA

Meet your Teacher

Dr Win Ark

San Francisco, CA, USA

© 2026 Dr Win Ark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.