Starting Loving-Kindness 2

This is an extension on the introduction to loving-kindness. This guidance aims to simplify the tangle of mental associations around loving-kindness, expanding the felt perception of metta, and giving this kindness to ourselves and others.

Reviews

Lovely meditation

Excellent guidance. The focus on grounding is particularly good for this loving-kindness practice.

Finally! A loving kindness meditation without the same exact phrases. I really like this one!

Lovely. Nice voice. Lots of space between the words. I like focusing loving kindness on just one phrase.

Wendy, thank you for guiding us with a calm, clear voice and with moments of silence to allow us to go deeper into the practice.

Thank you for your sweet and lovely guidance. Your voice and guidance radiate compassionate and loving kindness ❤️

I appreciate the straightforwardness of Wendy's instructions and guidance. She really helped break down the practice for me. It's my favorite loving-kindness meditation.

Very soothing and effective. Thank you❤️🙏

Great voice, clarity, instruction. I look forward to more of your meditations. Thank you!

What a nourishing practice! I am able to embody kindness in a new and whole way. Thank you 🙏💜🌹🍃🕊

Really appreciate capturing the energy and sentiment behind loving kindness practice without getting caught up in so many words and so much thinking. Thank you!

This was very good, helped me feel very connected to my body and encourage good feelings to myself and others. Thank you! 🙏

Love this loving kindness
So clear and quiet
Namaste

Spot on, once again.. thank you Wendy for inviting is and for sharing your work here on IT. 🙂

love this meditation, there are a lot of pauses in between the comments and that allows to actually concentrate on the exercise. often, during guided meditation, the person speaking occupies the entire time without a moment of pause