16:05

Starting Loving-Kindness 2

Name: Starting Loving-Kindness 2
Uploaded: 2020-04-19T16:19:14.000Z
Duration: 16 min 5 s
Channel: Wendy Du
Description: This is an extension on the introduction to loving-kindness. This guidance aims to simplify the tangle of mental associations around loving-kindness, expanding the felt perception of metta, and giving this kindness to ourselves and others.

by Wendy Du

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This is an extension on the introduction to loving-kindness. This guidance aims to simplify the tangle of mental associations around loving-kindness, expanding the felt perception of metta, and giving this kindness to ourselves and others.

Loving Kindness Compassion Body Awareness Mindfulness Resistance Breathing Chimes Compassion Expansion Intention Setting Resistance Acknowledgment Body Sensations Intentions Mind Wandering Postures

Meet your Teacher

Wendy Du

Hong Kong Island, Hong Kong

Meet your Teacher

Wendy Du

Hong Kong Island, Hong Kong

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