22:01

Body Scan

Name: Body Scan
Uploaded: 2023-05-09T20:25:37.000Z
Duration: 22 min 1 s
Channel: Cat Enright
Description: This body scan is an opportunity to truly feel yourself, in the present moment, just as you are. I slowly guide you to visit each part of your body, breathe into it, and let it rest. This practice is a wonderful way to encourage self-acceptance and even self-love. The body scan is also an excellent way to prepare for stressful events or to settle yourself into sleep.

by Cat Enright

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

654

This body scan is an opportunity to truly feel yourself, in the present moment, just as you are. I slowly guide you to visit each part of your body, breathe into it, and let it rest. This practice is a wonderful way to encourage self-acceptance and even self-love. The body scan is also an excellent way to prepare for stressful events or to settle yourself into sleep.

Body Scan Relaxation Self Acceptance Breathing Muscle Relaxation Emotional Pain Sleep Self Love Present Moment Stress Physical Relaxation Muscle Tension Release Emotional Pain Acknowledgment Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Cat Enright

Whatcom County, WA, USA

Meet your Teacher

Cat Enright

Whatcom County, WA, USA

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