Guided Shamatha

Shamatha is a Buddhist term that is often translated as the "tranquility of the mind", or "mind-calmness". Meditations are most often used to do two things: calm the mind and gain insight.

In the Tibetan Buddhist tradition, this is the first practice one is taught. First, we must calm the mind, the intention of using this meditation. Then it becomes much easier to look within and see the truth (called vipassana).

To be calm, what a beautiful thing.
I hope you enjoy this meditation.

Reviews

Great track - bookmarked!

Great sound, instruction and encouragement!

Very calming and focusing…

Although it’s a huge challenge for me to stay with the breath, I love the simplicity of this practice. Will definitely continue doing it🙏🙏

Such a beautiful guided meditation 💗 moments of bliss !