12:07

12-Minute Body Scan

Name: 12-Minute Body Scan
Uploaded: 2021-09-30T17:48:55.000Z
Duration: 12 min 7 s
Channel: Jennifer Innes
Description: The body scan is helpful for cultivating interoceptive awareness (body wisdom). Interoceptive awareness may help to improve your health, decrease stress, enhance resilience and performance. Please note: There is no music in this body scan.

by Jennifer Innes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The body scan is helpful for cultivating interoceptive awareness (body wisdom). Interoceptive awareness may help to improve your health, decrease stress, enhance resilience and performance. Please note: There is no music in this body scan.

Body Scan Interoceptive Awareness Health Stress Resilience Performance Body Awareness Non Judgmental Awareness Emotional Awareness No Music Breathing Awareness Sensation Awareness

Meet your Teacher

Jennifer Innes

Ottawa, Canada

Meet your Teacher

Jennifer Innes

Ottawa, Canada

© 2026 Jennifer Innes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.