Holding Space For Yourself

In this meditation we are coming back to simplicity and reconnect with the potential of wakefulness and kindness already present within us. We will truly open ourselves to this present moment, without an agenda. Just being aware, of whatever comes up, we practice non-reactive awareness, letting go of our expectations, control, knowing, and truly relax with what is. Like this we create a kind, gentle, warm, holding space for the current of your present experience. We observe the movements of the mind and finally we rest in awareness. Allow the natural clarity of the mind to arise, once you give yourself a true break from the interference of your ego. This meditaton is inspired by the instructions of Khandro Rinpoche on Buddhist meditation.

Reviews

Awesome💯

Deep. Thank you

Lovely

Geweldig! Een van de beste ooit gehoord.

Thank you.

Really touching meditation.

Helped to keep me aware and focused during my meditation.
Lots of gentle reminders to come back to present and let go!

Lovely, quiet meditation.

Excellent meditation and advice. Thank

Really enjoyed the pure awareness and giving yourself a break

Challenging but a wonderful meditation. Thank you!

Loved this gentle, spacious practice. Thank you for sharing! ❤️🙏❤️

Thank you. Unique. It is very helpful to focus on pure awareness, as a reminder that this is an ultimate purpose of meditation.

What a gift! This has become my daily meditation, I feel like there are so many layers that can be uncovered with this. Your guidance and your voice are 《perfect》 to me. I would love to hear more meditations of yours if you can do some more in English? Although having said that, just this one is so enough for me, so rich. Thank you Annelies ♡

Lovely, very well paced

Absolutely lovely. Thank you 💛

That was super nice. I was looking for a quieter guided meditation but one with some gentle reminders when my mind wandered. This is very good. Only drawback was no Bell or anything at the end to signify it was over. I kept sitting. 😁 Thank you.

The pace of your meditations was so well balanced, and the pauses between reinforced the gentle movement inward. Thank you. Namaste.

🙏❤.

Excellent, thank you

Thank you so much! The gentle guidance of the clear der soothing voice allowed me to enter a blissfull state of Love, compassion and light! I surely will come back!😍

Lovely, thank you. Very helpful practice and pace was perfect for me.

I loved this powerful meditation with quiet moments in between💜thank you Annelies🙏

Quiet and powerful!

Great guidance and powerful meditation. It was exactly what I needed. Thank you!