Holding Space For Yourself
In this meditation we are coming back to simplicity and reconnect with the potential of wakefulness and kindness already present within us. We will truly open ourselves to this present moment, without an agenda. Just being aware, of whatever comes up, we practice non-reactive awareness, letting go of our expectations, control, knowing, and truly relax with what is. Like this we create a kind, gentle, warm, holding space for the current of your present experience. We observe the movements of the mind and finally we rest in awareness. Allow the natural clarity of the mind to arise, once you give yourself a true break from the interference of your ego. This meditaton is inspired by the instructions of Khandro Rinpoche on Buddhist meditation.
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