19:30
This is a gratitude meditation written by Collie. At first, we focus on the breath, the body-based mindfulness, and then gratitude. It's under 20 minutes, just about. Good for morning, noon, or night, whether you are in a program or not.
This is a gratitude meditation written by Collie. At first, we focus on the breath, the body-based mindfulness, and then gratitude. It's under 20 minutes, just about. Good for morning, noon, or night, whether you are in a program or not.