02:22

Mini Protective Self-Compassion Break

Name: Mini Protective Self-Compassion Break
Uploaded: 2025-07-14T02:51:48.775Z
Duration: 2 min 22 s
Channel: Kristin Neff
Description: This Mini Protective Self-Compassion Break can help you find the courage to speak up, set boundaries, or protect yourself. It’s designed to help you channel inner strength, self-respect, and empowerment so you can navigate life’s challenges with greater confidence.

by Kristin Neff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This Mini Protective Self-Compassion Break can help you find the courage to speak up, set boundaries, or protect yourself. It’s designed to help you channel inner strength, self-respect, and empowerment so you can navigate life’s challenges with greater confidence.

Self Compassion Empowerment Mindfulness Protection Human Rights Heart Centering Posture Mindfulness Clarity Energy Protection

Meet your Teacher

Kristin Neff

Austin, TX, USA

Meet your Teacher

Kristin Neff

Austin, TX, USA

© 2026 Kristin Neff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.