Self-Compassion Break For Uncertainty

Uncertainty is part of life, and it’s also really hard! The Self-Compassion Break for Uncertainty is a simple, everyday practice for times when you’re facing and struggling with uncertain times. You can practice it as a meditation, and once you learn it, you can also practice it on-the-spot, as needed. This practice is an adaptation of the Self-Compassion Break, created by Kristin Neff and Chris Germer.

Reviews

Includes somatic touch allowing for better regulation and thus receptivity of compassionate messages 🙏🏼

Thanks