06:30

Short & Sweet Meditation For Sleep

Name: Short & Sweet Meditation For Sleep
Uploaded: 2021-11-22T06:26:45.000Z
Duration: 6 min 30 s
Channel: Gabriela Alejandra Parada
Description: This is a 15-minute guided meditation for nourishing sleep. Meditation teacher Gabriela Parada will guide you through calming intentions for peaceful rest, followed by a relaxing body scan and words to soothe your heart as you prepare for sleep.

by Gabriela Alejandra Parada

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

724

This is a 15-minute guided meditation for nourishing sleep. Meditation teacher Gabriela Parada will guide you through calming intentions for peaceful rest, followed by a relaxing body scan and words to soothe your heart as you prepare for sleep.

Sleep Meditation Body Scan Intention Breath Awareness Non Judgmental Awareness Gratitude Unconditional Love Emotional Acceptance Sleep Preparation Intention Setting Gratitude Practice

Meet your Teacher

Gabriela Alejandra Parada

Portland, OR, USA

Meet your Teacher

Gabriela Alejandra Parada

Portland, OR, USA

© 2026 Gabriela Alejandra Parada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.