11:58

The Art of Tuning In

Name: The Art of Tuning In
Uploaded: 2018-08-12T22:52:03.000Z
Duration: 11 min 58 s
Channel: Heather Berg
Description: It’s often challenging to just sit down and meditate. Here, you are initially invited to move with your breath in order to settle down and sit with a bit less fidgeting. In this meditation, you tune into your body, breath and thoughts to help you return to the present moment.

by Heather Berg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

It’s often challenging to just sit down and meditate. Here, you are initially invited to move with your breath in order to settle down and sit with a bit less fidgeting. In this meditation, you tune into your body, breath and thoughts to help you return to the present moment.

Meditation Body Awareness Mindfulness Stretching Relaxation Gratitude Spine Stretching Jaw Relaxation Breathing Awareness Mind Wandering Postures Standing Postures

Meet your Teacher

Heather Berg

Boca Raton, FL, USA

Meet your Teacher

Heather Berg

Boca Raton, FL, USA

© 2026 Heather Berg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.