Breath Awareness

This gentle exercise begins with a brief explanation of the practice, then goes into some breathing to calm the mind before exploring the breath meditation practice, keeping you in the present. It gently guides you like a companion through the practice. With pauses and a light pace, this 20-minute practice allows for an experience of a deep state of meditation. A simple yet powerful practice that ends with loving-kindness (Metta). Peace.

Reviews

Wonderful gentle timed guidance, good words. Really helped watch my breath and feel the peace.

This was really soothing and helpful Thankyou 🙏🏼

Really nice !!! lovely spinal waves !!! Thank you, will return 🌺🌸🌺

So gentle and affirming. Thank you.

Beautiful, thanks!