Breathing With The Whole Body

This is a simple guided practice done while lying on the ground, designed to awaken the feeling of breathing with the entire body, not just with our lungs. We often think of ourselves in fragments - my lungs do the breathing, my stomach does the digestion, etc. But the truth is that whatever we do, if we do it in a wholesome way, we do it as an integrated whole. This short practice guides you towards finding your breath in your whole body.

Reviews

Very nice and relaxing.

Calming and soothing

Refreshing and centering. Thank you!

Great grounding meditation.

Very well done. Thanks for great start to morning.