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Breathing With The Whole Body
This is a simple guided practice done while lying on the ground, designed to awaken the feeling of breathing with the entire body, not just with our lungs. We often think of ourselves in fragments - my lungs do the breathing, my stomach does the digestion, etc. But the truth is that whatever we do, if we do it in a wholesome way, we do it as an integrated whole. This short practice guides you towards finding your breath in your whole body.
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