Mairti/Metta (Loving-Kindness) To Find Ease

This meditation begins with settling by using a full breath through a slow body scan. Then we move into a complete breath or Wave breathing/Dīrgha breath. Maitri meditation is using words of affirmation that travel on the current of the breath. We witness the breath softly at the navel and repeat on the current on the inhale or whatever feels natural. || May I be at ease | May I breathe peacefully | May I find freedom in rest || Enjoy! If you like my offering and vibe, please follow me, rate/review.