11:35

Grounding Body Scan Meditation

Name: Grounding Body Scan Meditation
Uploaded: 2021-03-02T21:13:59.000Z
Duration: 11 min 35 s
Channel: Elise DiDonato
Description: This short guided body scan meditation focuses on connecting to and embodying the physical experience through felt sensations and helps to establish a state of presence. This is a perfect antidote to being stuck in thought.

by Elise DiDonato

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

497

This short guided body scan meditation focuses on connecting to and embodying the physical experience through felt sensations and helps to establish a state of presence. This is a perfect antidote to being stuck in thought.

Grounding Body Scan Meditation Body Awareness Awareness Relaxation Presence Body Heaviness Non Judgmental Awareness Tension Release Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Elise DiDonato

North Vancouver, BC, Canada

Meet your Teacher

Elise DiDonato

North Vancouver, BC, Canada

© 2026 Elise DiDonato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.