Embracing Difficult Feelings

This 13-minute audio teaches you the important skill of learning to feel difficult feelings. We are often running away from our difficult feelings which ironically keeps them in place and strengthens their presence in our lives. We need to learn how to face and embrace these difficult feelings so that they can process and be released. This is a life skill that when acquired, will benefit us throughout our lives. This practice teaches you that all feelings are safe to feel.

Music by Will Hearn

Reviews

I rediscovered this in my list of bookmarks and it is truly like meeting an old friend. Just what I need to practise for a while. Thank you kindly. Your voice has a certain tickling quality, which makes me smile ánd invites to try to just feel. Embrace to me is a good gentle word.

I'm listening to this whenever I feel like running from my feelings. It's very helpful. Thank you so much.

Loved this practice. Gentle, supportive and nurturing. Thank you

Wonderful

Thank you for this thoughtful and helpful meditation 🌟