10:21

The Breath As Your Teacher - 10 Minute Daily Insight

Name: The Breath As Your Teacher - 10 Minute Daily Insight
Uploaded: 2021-11-20T23:10:33.000Z
Duration: 10 min 21 s
Channel: Hilary Jackendoff

by Hilary Jackendoff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

I hope you enjoy this 10-minute meditation to help you connect to your breath as your teacher, acknowledging all of the wisdom it contains. Developing a relationship with your breath is an essential part of a meditation practice - and an essential part of feeling at home within your own being. In this practice, we'll explore the breath by finding a balance between doing and being - between effort and ease. Recorded exclusively for Insight Timer's Daily Insight series.

Breathing Body Mind Body Connection Present Moment Letting Go Self Inquiry Meditation Effortless Breathing Body Alignment Body Mind Spirit Connection Present Moment Awareness Breath Control Breathing Awareness Daily Insights

Meet your Teacher

Hilary Jackendoff

Los Angeles

Meet your Teacher

Hilary Jackendoff

Los Angeles

© 2026 Hilary Jackendoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.