Quiet Mind, Open Heart

This is a 15 minute guided meditation with a focus on deepening mindfulness and sustaining attention in the present moment.

Reviews

Lovely as usual. Great balance of guidance and quiet. Thank you!

Thanks for the silences, the techniques shared and giving me space to experiment.
Peace.

Lovely meditation- just what I needed today! Will come back and listen again! Thank you! 💞

This meditation not only advanced my practice instantly, but effortlessly spilled over into my daily activity. “Rejoice, in the coming back to breath.” Soft, gentle voice, caring, calming tone. “Rejoicing.”

I loved the bells
Also plenty of quiet space between gentle guidance

Wonderful meditation! Very grounding & peaceful. Namaste. 🙏💕

Very pleased with this practice. Your voice is very soothing

This was wonderful. The suggestion to be aware of how you feel when distracted compared to when you are mindful was an eye opener for me. It's such a simple awareness but so insightful. Thank You.

Very nice. Useful techniques, pleasant voice.

Simple and straightforward. Not too much talking. Very nice.

Helpful and accepting of ones experience. Very loving. Thank you.

I loved this meditation and will use it often.

I lived the technique of counting the breath. 😊

Thank you🙏🏻🙏🏻🙏🏻

Thanks. Operational reminders about our practice are very helpful. ⭐️

Love, love, loved it! Lots of quietness, very peaceful

Wonderful guidance. A simple & effective practice. Thank you. 🙏💕

Thank you for your guidance. ☮️💕