I Am The Captain Of My Ship

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

The Captain of My Own Ship: Gaining Perspective and Empowering Change. When you are hoping to bring more mindfulness into your life or you are facing life's challenges, you may repeat the following very empowering set of affirmations based in part on the identification exercise in The Act of Will by Roberto Assagioli. Synthesis Center Press, 2010. Repeat them in a relaxed and open meditative state. Repeat this meditation in its full form once or twice a day for a couple of months.

Visualization Self Inquiry (I Am)Letting Go Health & Happiness Affirmations Buddhism Science Psychology Secular Gentle Repetition Presence Secular Mindfulness Mindfulness

67.0 (67)

Recent Reviews

Glee

March 28, 2021

Thank you so much. This meditation came at just the right time for me. 🙏

Lynda

August 30, 2020

that was awesome. I constantly have to remind myself that I am not my body, I am not my thoughts, I am not my feelings. will be listening to this daily for a few weeks. Namaste 🙏

Scott

June 15, 2020

My true self thanks you.

Deanna

June 12, 2020

Very inspiring affirmations. I am my own captain. Namaste 🙏

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