I Am The Captain Of My Ship

The Captain of My Own Ship: Gaining Perspective and Empowering Change. When you are hoping to bring more mindfulness into your life or you are facing life's challenges, you may repeat the following very empowering set of affirmations based in part on the identification exercise in The Act of Will by Roberto Assagioli. Synthesis Center Press, 2010. Repeat them in a relaxed and open meditative state. Repeat this meditation in its full form once or twice a day for a couple of months.

Reviews

Thank you so much. This meditation came at just the right time for me. 🙏

that was awesome. I constantly have to remind myself that I am not my body, I am not my thoughts, I am not my feelings. will be listening to this daily for a few weeks.
Namaste 🙏

My true self thanks you.

Very inspiring affirmations. I am my own captain. Namaste 🙏