Attending to Difficulty, Opening to Joy

This meditation is based on eight pillars that lead to greater joy and inner peace. You are invited to bring a difficulty to mind, and attend to it gently using perspective, humility, humour, acceptance, forgiveness, gratitude, compassion and generosity. The practice is adapted from the Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu.

Reviews

Really enjoyed this meditation. Thank you for the insights and ways of being with difficult situations.

Lucy this was such beautiful way to invite grace in the face of suffering. Thank you 🙏🏼

I needed to learn this. To me, it was an understandable breakdown of how to feel things and what to do with them once felt. Thank you.

🙏🙏💕

Just what I needed. Thanks for your guidance Lucy 😊