Cultivating Compassion For Self & Others

Cultivate compassion for self and others using this practice. This guided meditation, developed by Recovery Dharma, follows the Karuṇā tradition of Buddhism, or "compassion", whose intent is to alleviate suffering.

Reviews

Lovely thank you

Beautiful. Thank you 🙏
Superb start to my day.

Quietly works

Very soothing. Enjoyed it.

For this time of COVID, this meditation gives me focus and hope.

Beautiful. Thank you.

Very peaceful and powerful at the same time. I really appreciated the pacing and timing you took.

Well and clearly lead. Thank you.

A calming voice and really helpful and straight-forward approach to cultivating compassion.

Very calming and relaxing.

Such a kind, gentle voice. Thank you for this practice. Namaste

Very nice balance of guidance and silence. The periods of silence are important for me and many guides spend most of the session talking which becomes a distraction.